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12 Affordable ways to de-stress during the COVID-19 Pandemic.
1) “Self- Massage” A quick self-massage can take your stress down. It may also give your immune system a boost. Stand against a wall and place a tenn...
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Understanding and Coping with Mental Illness
Mental Health
The subject of mental illness is frequently cloaked in stigma and misinformation. To live a healthy and full life, one must acknowledge and learn to...
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The Amazing Human Brain
The human brain is in all aspects the “Master organ” and the” Crown Jewel “of the human body and it is imperative that it stays in good health. It ha...
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Suicide a Global Epidemic But Preventable
Suicide has become a global epidemic. It is estimated that there are about 800,000 suicides worldwide every year and of these about 135,000 (17%) are...
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The 10 Essentials for Brain health (Recommended by HARVARD HEALTH)
Sleep Aerobic Exercise Social Connections Stress reduction Healthy diet Minimize Alcohol and Say no to drugs Learn new information daily Movement of...
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Depression is a terrible disease but treatable
Depression is a brain disease just like stroke, migraine headaches, Parkinson’s disease or Alzheimer’s disease. Depression is very prevalent and is a...
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12 Reasons You Are Not Losing Belly Fat – “The killer fat”
You are eating the wrong foods. Unhealthy eating is the biggest driver of big bellies. Too many carbohydrates and bad fats are a perfect recipe for...
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