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The 10 Essentials for Brain health (Recommended by HARVARD HEALTH)

Sleep Aerobic Exercise Social Connections Stress reduction Healthy diet Minimize Alcohol and Say no to drugs Learn new information daily Movement of all body parts Evidence based treatment for illnesses Drink lot of W...

03 Sep 2022 1 min read 1 likes 0 dislikes 39 views
The 10 Essentials for Brain health (Recommended by HARVARD HEALTH)
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American Center For Neuropsychiatry
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  1. Sleep
  2. Aerobic Exercise
  3. Social Connections
  4. Stress reduction
  5. Healthy diet
  6. Minimize Alcohol and Say no to drugs
  7. Learn new information daily
  8. Movement of all body parts
  9. Evidence based treatment for illnesses
  10. Drink lot of Water

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Authored by: Dr. B. Kranthi Kiran, MD
Last updated: 03 September 2022
Clinic: American Center for Neuropsychiatry (ACNP)
Phone: +91 8520001753
Address: H.no: 8-2-277/B/1, Road No 2, Opp: New Rainbow Children's Hospital, Banjara Hills, Hyderabad - 500034
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This content is authored by Dr. B. Kranthi Kiran, MD and prepared for patient education.

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